“How can I change the world if I can’t even change myself?
I cannot change the way I am?
I don’t know, I don’t know.”

Hey folks, In my best New York accent, how ya doin’? 🙂 All good I trust. This week has been…. mixed, which I guess is par for the course for us. Monday meant it was time for another appointment of CBT enlightenment….. and…. and…. Bum. I’ve run out of steam. :- I was hoping to say something positive about the experience, but you know what? I’m struggling. Things went okay, we talked about the power of emotions and the concept of ‘armouring yourself’ against the (Ed: slings and arrows? 😛 ) day to day roll of negative thoughts. We also went through one of the off-line exercises – off-line as in: your task this week is to… – I’d brought in. I’d picked […]

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“I don’t like Mondays”

Hi folks! Imagine if you will, a large wedge of cheese. The thin end was my mood on Monday and the much wider, fatter, tastier end, Friday. I don’t know why or how my brain thinks in strange analogies, but it does. Luckily, today’s is wude. So as Sir Bob once crooned about disliking the whole Monday she-bang (Ed: that’s not a dodgy web site, BTW :-P), so to was I feeling less than chipper. I think it may have been a combination of knowing I had a full week of work ahead, feeling a bit miffed with the diet and also the worry that the anti-dog (Black Dog) tablets were not longer cutting the proverbial mustard. Hmm, another food reference. […]

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